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Vegetarianism - Wikipedia
Vegetarianism is the practice of abstaining from the consumption of meat (red meat, poultry, seafood, insects, and the flesh of any other animal). It may also ...
https://en.wikipedia.org/wiki/Vegetarianism -
Becoming a vegetarian - Harvard Health
Compared with meat eaters, vegetarians tend to consume less saturated fat and cholesterol and more vitamins C and E, dietary fiber, folic acid, potassium, ...
https://www.health.harvard.edu/nutrition/becoming-a-vegetarian -
Vegetarian and vegan eating - Better Health Channel
Vegetarians don't eat meat for a range of health, environmental, ethical, religious or economic reasons. There are many different types of vegetarianism.
https://www.betterhealth.vic.gov.au/health/healthyliving/vegetarian-and-vegan-eating -
Vegetarian diet: How to get the best nutrition - Mayo Clinic
To get the most out of a vegetarian diet, choose a variety of healthy plant-based foods. These include whole fruits and vegetables and whole grains. Nuts and ...
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/vegetarian-diet/art-20046446
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