-
Sponsored
-
Vegetarianism - Wikipedia
Vegetarianism is the practice of abstaining from the consumption of meat It may also include abstaining from eating all by-products of animal slaughter.
https://en.wikipedia.org/wiki/Vegetarianism -
The vegetarian diet - NHS
A guide to help vegetarians eat a balanced diet with plenty of nutrients, including sources of iron, vitamin B12 and omega-3.
https://www.nhs.uk/live-well/eat-well/how-to-eat-a-balanced-diet/the-vegetarian-diet/ -
Becoming a vegetarian - Harvard Health
Compared with meat eaters, vegetarians tend to consume less saturated fat and cholesterol and more vitamins C and E, dietary fiber, folic acid, potassium, ...
https://www.health.harvard.edu/nutrition/becoming-a-vegetarian -
Guide to a Vegetarian Diet | Whole Foods Market
A vegetarian diet typically omits meat, poultry and fish. However, some vary in which foods are included or excluded.
https://www.wholefoodsmarket.com/special-diets/vegetarian
-
-